World Ambassador for Family

Do you wish your baby came with a handbook?

Or even a "quick-start" sheet? Is what you feel

for this tiny bundle of life way beyond what

you expected? Is it all too overwhelming?

Then quickly find the answers you want, to help smooth out any wrinkles.

Is your child "acting out," getting sucked in by social media, pressing the envelope too hard, having issues at school?

Find the answers you want with prepared, responsive parenting.

Do you ask yourself sometimes, where did

she or he come from? Do you struggle for

answers to their issues with friends, teachers,

transitions? Have they stopped listening?

We have seen and experienced it all and we can help.

Are you hurting because your young adult is

stumbling in getting started on life? Are you

wondering how to continue your love and influence

without getting in the way or without getting ignored?

Find out how to strike that new balance.

Get Your FREE 1 hour audio recording of Randy’s parenting philosophy from her powerful radio program “Family First”!

Welcome!

You may have found us because you’re curious about what we have to say about parenthood here at the Institute for Creative Solutions. It is worth exploring.

Or you may be here because you are facing a particular problem for which you seek a creative solution. We can help.

.

But there is so much opinion and advice available today across a whole broad spectrum, from “lazy parent” to the “tiger mom,” and from experts to brand new parents. Why listen to us?

We believe we have something unique and important to bring to the parenthood table. Exploring parenthood with us, you will quickly get to the heart, the bedrock, the core and foundation of parenting. And from there it all becomes much easier, more rewarding, more predictable, and more fun!

There is a core truth about parenting that exists in every parent-child relationship, except of course where extreme adverse circumstances prevent any kind of normalcy. That core truth is the natural interplay between a parent’s love and the child’s urge to grow. At the deepest level, these are one and the same. They are the divine urge of life to create and expand. If everything we do as parents starts there, we will stay on a good path.

We call our approach prepared, holistic, responsive, and spiritual parenting. You will be glad you took a look!

If you click right now on the page for your child’s stage of life, you may immediately find some small or big thing of value which will make your day easier and more self-assured.

Then check into our blog from time to time for great tips and concepts for all stages of your child’s life, as well as for guest contributions.

And take advantage of the extensive information, personal stories, enlightening principles, inspiration, case histories, dialogues and more, collected in our books, available here.

Also you can find a complete selection of home products at our store, to help you create the ultimate wellness environment in which your child will can thrive.

And you can also enjoy over 80 enlightening radio interviews with other experts on issues of concern to parents, at www.randyrolfe.com.

30 years of research, uncovered in the subjects of Parenting,

Motherhood, Healthy Living and more.

The Hidden Cause of Bloating & Gut Issues

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Healthy Eating
April 07, 2025•1 min read

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)


Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that need vitamins and fiber, yeast thrives on sugar and we’re feeding it too much.

🚨 Signs of Yeast Overgrowth:
✔️ Chronic bloating & digestive issues
✔️ Leaky gut & inflammation
✔️ Brain fog & fatigue
✔️ Skin problems like acne & eczema

🛑 Why You Need to Stop Feeding the Yeast:
Added sugar is everywhere processed foods, coffee drinks, frozen veggies, and baked goods leading to an overgrowth of yeast, which acidifies the gut and causes irritation. Doctors rarely discuss this, but it’s a growing problem. The solution? Cut out added sugar and let your good bacteria thrive!

✅ How to Fix It Naturally:

  • Eliminate refined sugars & ultra-processed foods

  • Eat whole, unprocessed foods (Single Ingredient Diet!)

  • Support gut health with fiber-rich, nutrient-dense foods

📖 Want to heal your gut and improve your health naturally? Grab a copy of The Single Ingredient Diet, your guide to vibrant, sustainable health!

🔔 Don’t forget to like, comment, and subscribe for more gut health tips!

#guthealth #microbiome #bloatingrelief #candidaovergrowth #digestivehealth #healthylifestyle #singleingredientdiet #guthealing #leakygut #naturaldetox #healthygut

Bloating Gut Issues Yeast overgrowth microbesdigestive Leaky Brain fog fatigueSkin problemsacne eczemaprocessed foodscoffee drinksfrozen veggiesbaked goodsacidifies irritationsugar addedrefined sugarsultra-processed foodswhole unprocessed foods Single Ingredient Diet!fiber-richnutrient-dense foodsdetoxnaturalorganichealthylifestyleThe single ingredient diet
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You Can Postpone Anything But Love. ” ™

Motherhood Tools

Additional tools for successful parents and much more.